Anxiety
and Depression
These two
troubling mind states normally appear hand in hand like a
committed couple.
In my practice,
I look at cause: physical level causes such as diet and
lifestyle habits such as
addictions.
Anxiety plagues
us when we are stressed and stress comes when there is
emotional excitement within us which we can neither identify
or acknowledge nor express.
And so when we
don’t know how to travel through our sadness and despair, for
example, then depression
results.
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