Facing an enemy that could defeat us
is a scary experience. When I faced such a situation, my very
wise GP gave me 4 pieces of advice:
-
Meditate
-
Stay
present
-
Give up
control
-
Take
charge
This way of being in the world is
the essence of Zen mind, beginner's mind. This is one of the
tools you and I could sit down to learn in the service of your
recovery. There are countless others