Linda
Warman
MSW RSW

Counselling and psychotherapy services for individuals, relationships and families

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Meditation

Mindfulness-Stress Reduction

Hope for Anxiety

Hope for Depression

Addictions

Marital Therapy

Anger Management

Managing Stress

Managing Emotions

Help for Parents

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Holistic Approaches

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Are you hesitating to get help?
 
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Books that can change your life
 
Personal Growth

The Zen of Public Speaking

 

Meditation    
Meditation confers the following benefits:

~ a kind of deep rest that sleep cannot provide

~ a regular way to slough off accumulated stress

~ a way to reset the mechanisms of our

   consciousness

~ enhanced capacity for concentration

~ greater clarity of mind


I am a journeyman meditator and have instructed many in the how-to of this ancient practice.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Copyright 2000 - 2010 Linda Warman.

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