Tel.    905 775 7979


office address​:
58 Russel Drive
Bradford, Ontario

L3Z 0M9


Covered by ALL extended healthcare insurance plans

Providing counselling:

  • In-person
  • by phone
  • by Skype
  • by e-mail​​

Meditation and MBSR (Mindfulness-based Stress Reduction)

I teach meditation because of its many benefits:

  • it is useful in the treatment of anxiety and stress, depression, and chronic pain
  • scientific research has found that it relaxes the body, quiets the mind and allows us to be skillfully open and aware to our experience in the moment
  • it develops concentration and helps us to explore and trust our inner wisdom
  • it provides a quality of rest not available from sleep
  • it helps to balance the mind and heal from trauma and grief
  • daily practice will allow us to shed the accumulated stress of the day​

Linda Warman MSW RSW​​​

​​​​​Registered Social Worker

Counselling • Psychotherapy for Relationships • Individuals • Families